Insanity Calendar

Insanity Workout Schedule (Month One)

Week 1:

* Mon: Fit Test

* Tue: Plyometric Cardio Circuit

* Wed: Cardio Power & Resistance

* Thu: Cardio Recovery

* Fri: Pure Cardio

* Sat: Plyometric Cardio Circuit

* Sun: Rest

 

Week 2:

* Mon: Cardio Power & Resistance

* Tue: Pure Cardio

* Wed: Plyometric Cardio Circuit

* Thu: Cardio Recovery

* Fri: Cardio Power & Resistance

* Sat: Pure Cardio & Cardio Abs

* Sun: Rest

 

Week 3:

* Mon: Fit Test

* Tue: Plyometric Cardio Circuit

* Wed: Pure Cardio & Cardio Abs

* Thu: Cardio Recovery

* Fri: Cardio Power & Resistance

* Sat: Plyometric Cardio Circuit

* Sun: Rest

 

Week 4:

* Mon: Pure Cardio & Cardio Abs

* Tue: Cardio Power & Resistance

* Wed: Plyometric Cardio Circuit

* Thu: Cardio Recovery

* Fri: Pure Cardio & Cardio Abs

* Sat: Plyometric Cardio Circuit

* Sun: Rest

 

Recovery Week:

* Mon: Core Cardio & Balance

* Tue: Core Cardio & Balance

* Wed: Core Cardio & Balance

* Thu: Core Cardio & Balance

* Fri: Core Cardio & Balance

* Sat: Core Cardio & Balance

* Sun: Rest

 

Shaun T Insanity Workout Schedule (Month Two)

Week 5:

* Mon: Fit Test & MAX Interval Circuit

* Tue: MAX Interval Plyo

* Wed: MAX Cardio Conditioning

* Thu: MAX Recovery

* Fri: MAX Interval Circuit

* Sat: Max Interval Plyo

* Sun: Rest

 

Week 6:

* Mon: MAX Cardio Conditioning

* Tue: MAX Interval Circuit

* Wed: MAX Interval Plyo

* Thu: MAX Recovery

* Fri: MAX Cardio & Cardio Abs

* Sat: Core Cardio & Balance

* Sun: Off

 

Week 7:

* Mon: Fit Test & MAX Interval Circuit

* Tue: MAX Interval Plyo

* Wed: MAX Cardio & Cardio Abs

* Thu: MAX Recovery

* Fri: MAX Interval Circuit

* Sat: Core Cardio & Balance

* Sun: Off

 

Week 8:

* Mon: MAX Interval Plyo

* Tue: MAX Cardio & Cardio Abs

* Wed: MAX Interval Circuit

* Thu: Core Cardio & Balance

* Fri: MAX Interval Plyo

* Sat: MAX Cardio & Cardio Abs

* Sun: Rest